❋
Saturday 29th August
3pm -4.30pm
Tidal Yoga, 115 Leith Walk,
Edinburgh EH6 8NP
Yoga nidrā and sound bath @ Tidal Yoga
Come along and enjoy some time to rest, reset and restore at Tidal Yoga on Leith Walk.
Enjoy a yoga nidrā session followed by a relaxing sound bath.
Yoga nidrā, also known as sleep yoga or dream yoga, is a relaxing and restorative guided journey into a deeply meditative state. It's the beautiful sweet spot that sits between wakefulness and sleep, our brain waves slow down, and we become more receptive to neuroplasticity. In other words, it's where the seeds of positive affirmations can be planted and are more likely to flourish over time. We are more receptive to changing old patterns. All you need to do is allow yourself to be guided.
We will follow with a sound bath to integrate the experience, ground our bodies and settle our energy.
Book using the “book your space” button or contact me.
Looking forward to seeing you there!
Location
Tidal Yoga, 115 Leith Walk, Edinburgh EH6 8NP
Tickets are £33.
❋
Saturday 5th September
11am - 4pm
The Salisbury Centre, 2 Salisbury Road, Edinburgh EH16 5AB
Crystal Connection: Healing with Crystals
Attune with nature, connect with your intuition, and explore practical techniques, including crystal cleansing and dowsing, during this five-hour workshop.
Take a break from the pace of everyday life and spend a day reconnecting with nature, yourself and your intuition.
Set between a peaceful garden and a beautiful studio overlooking it, this relaxed five-hour workshop combines practical exercises, gentle guidance and time for reflection. Throughout the day, you'll explore simple techniques to help you become more aware of your energy, develop your intuition, and deepen your connection with the natural world.
Whether you're completely new to these practices or looking to build on existing knowledge, you'll leave with practical skills and techniques you can continue using at home.
What to expect from the workshop:
Garden Attunement & Nature Connection
Slow down, engage your senses, and explore ways of connecting more deeply with the natural world through mindful observation and intuitive practice.
Energy Care & Crystal Cleansing
Learn simple techniques for looking after your own energy, along with different ways to cleanse and recharge crystals using natural elements.
Intuitive Dowsing
Discover how to use a pendulum with confidence, ask clear questions, and practise dowsing both indoors and in the garden.
Crystal Chakra Healing
Learn how to choose and work with crystals to support balance across the body's seven main energy centres.
Location
The Salisbury Centre, 2 Salisbury Road, Edinburgh EH16 5AB
Tickets are £111. Payment in two parts optional.
Please bring: A packed lunch, a water bottle, a notebook and a pen, and suitable clothing for time spent outdoors.
Corporate events and group bookings
Hosting a workplace event or group gathering?
Chat to me about booking a breathwork, sound bath or somatic healing session.